<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-10795871</id><updated>2011-04-21T14:58:05.786-07:00</updated><title type='text'>Allen's Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://allenk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10795871/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://allenk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Allen Klesh</name><uri>http://www.blogger.com/profile/00439310409121301265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://bp1.blogger.com/_-L7MXUdOKtk/R5ACzT8y1LI/AAAAAAAAAE0/7KMBVfKfrDk/S220/headshot.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-10795871.post-5842445190644449063</id><published>2008-03-03T03:41:00.000-08:00</published><updated>2008-03-03T03:47:28.865-08:00</updated><title type='text'>Well, I did it!</title><content type='html'>I've finally broken past my plateau and have dropped below 350 pounds to 347. I was stuck on 350 for a couple of months. Tried all the usually things, soup, apples. Nothing seemed to work.&lt;br /&gt;&lt;br /&gt;Than Saturday my friend Huggy and I went to a Chinese buffet for lunch. Half way through the first plate my tummy started to rumble. I went to the bathroom. Went again before we left. Went at Huggys. Once. Twice. Three times. Went when I got home.&lt;br /&gt;&lt;br /&gt;We ate about 1pm, it wasn't until almost 11 o'clock that night that I stopped. I might have lost the three pounds in water weight alone.&lt;br /&gt;&lt;br /&gt;Now to keep going.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10795871-5842445190644449063?l=allenk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://allenk.blogspot.com/feeds/5842445190644449063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=10795871&amp;postID=5842445190644449063' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/10795871/posts/default/5842445190644449063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/10795871/posts/default/5842445190644449063'/><link rel='alternate' type='text/html' href='http://allenk.blogspot.com/2008/03/well-i-did-it.html' title='Well, I did it!'/><author><name>Allen Klesh</name><uri>http://www.blogger.com/profile/00439310409121301265</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='30' height='32' src='http://bp1.blogger.com/_-L7MXUdOKtk/R5ACzT8y1LI/AAAAAAAAAE0/7KMBVfKfrDk/S220/headshot.jpg'/></author><thr:total>0</thr:total></entry></feed>
